Tuesday, January 9th
Make sure to check out Conor Legere on the member stories page. Conor has been crushing it at the Moto Cross track and on his high school track team. He’s made incredible progress here at CFW and we love having him! Congrats to you Conor!!
Today:
Front Squat
1RM
Then
For Time
Row 1k
50 Burpees