Tuesday, January 9th

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Make sure to check out Conor Legere on the member stories page.  Conor has been crushing it at the Moto Cross track and on his high school track team.  He’s made incredible progress here at CFW and we love having him!  Congrats to you Conor!!

Today:

Front Squat

1RM

Then

For Time

Row 1k

50 Burpees