In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he named it “Body Armor”. From here on it will be referred to… Read more »
Workout of the Day
Friday, March 2nd
Today: I LOVE THIS!!!!! 18.2 12 Minute AMRAP FOR BOTH Dumbell Squats (50,35) Bar facing burpees 1/1 2/2 3/3 4/4 5/5 6/6…. all the way to 10/10 18.2 A is: 1RM clean! Yayyyyyy!!!!
Thursday, March 1st
10-9-8-7-6-5-4-3-2-1 Push Press 135/95 KB Swings 53/35 *3 burpees between sets
Wednesday, February 28th
Today: Skill Work Snatch and Clean & Jerk 3×1, Each Then 12 Min AMRAP 1 Snatch (155/115) 3 Clean & Jerks (155/115) 30 Double-Unders
Tuesday, February 27th
Today: “McGhee” 30 Min AMRAP 5 Deadlifts (275/195) 13 Push-Ups 9 Box Jumps (24/20)
Monday, February 26th
Today: Back Squat 4×8 @ 70%, then 1xAMRAP @ Same Weight Then For time: Run 800m 75 Wallball 20/14 Run 800m
Sunday February 25th Hero WOD
Today’s Hero WOD will be with our newest addition to the family, Coach Pete Morrison from 10 am- 12 pm. The WOD for the day is: “Blake” U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia,… Read more »
Saturday, February 24th
Today: In Teams of 3 25 Min AMRAP 150/125 Calorie row 120 Chest to Bar Pull-ups 60 Clean and Jerks (115/80) 50 Clean and Jerks (135/95) 40 Clean and Jerks (155/105) 30 Clean and Jerks (185/135) 20 Clean and Jerks… Read more »
Friday, February 23rd..Friday Night Lights Day 1!
The time has arrived ladies and gents. The 2018 CrossFit Open Friday Night Lights kicks off tonight at 6pm. *During all regular class times the workout will be Open workout #1 but if you signed up for the Open you… Read more »
Thursday February 22nd
“Jerry” Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad,… Read more »