Wednesday, January 10th
Today:
Bench Press
3-3-3-3-3*
*Increase weight each set
Then
3RFT
10 Power Clean 155/105
20 C2B Pull-Ups
50 Double-Unders
Today:
Bench Press
3-3-3-3-3*
*Increase weight each set
Then
3RFT
10 Power Clean 155/105
20 C2B Pull-Ups
50 Double-Unders