Friday, January 12th Games Season

The CrosFit Games season is upon us as the Open starts February 22nd.  The open is when the whole world comes together to celebrate community and fitness together.  CrossFit Woodbridge has taken part in the open every year since it started and every year we’ve had a great time together and found a new gear which some didn’t know existed.  The open is five weeks long and has a WOD come out each week.  The workouts come out each Thursday night we do them on Friday evening.  “Friday night lights” is when we get together and do the same open workout that each affiliate and person participating in the open will do as well.  You are literally taking part of a word-wide workout.  At CFW, we run heats and divisions so that everyone can participate.  We usually start with kids and work are way through scaled, masters and finally RX’d competitors.  We will do a potluck each Friday and have an Open Tee shirt coming out soon as well.  If you want to read more about the open and/or register go HERE.  We hope to see you there!!!



25 Min AMRAP

50 Cal Row

27 Burpees

27 Snatches (75/55)

40 Cal Row

21 Burpees

21 Snatches(95/65)

30 Cal Row

15 Burpees

15 Snatches (135/95)

20 Cal Row

9 Burpees

9 Snatches (155/105)

10 Cal Row

6 Burpees

6 Snatches (175/115)