“Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.” Paleo, aka Paleolithic, Caveman Diet, Hunter-Gatherer Diet, Stone Age Diet. This lifestyle choice (I… Read more »
Dan Broughton
Partner wods
Great job today to everyone who came out! The weather was a little crappy but you guys still got your workout in. Today we’ll be doing a partner WOD! These workouts are my absolute favorite, next to team WODs. Working… Read more »
KBC day 1 in the books!
Aaaand the award for the picture guaranteed to make you laugh goes to.. Rosalyn. I about fell out of my chair when I saw this. Well done Ros. Congradulations bootcampers! You’ve completed day 1. Thank you all for coming out… Read more »
KBC Day 1 is finally here!!!
Today is the big day!! I don’t know about you guys but my excitement about the start of this program is almost uncontrollable at this point. I’ve been counting down the days and now the hours until 11:30am on April… Read more »
test
Kinetic test
Even Across The Board
10 General Physical Skills: Cardio, Stamina, Strength, Flexiblity, Power, Speed, Coordination, Agility, Balance, & Accuracy. “CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains.” Of the 10,… Read more »
How much have you improved?
Today we measure our progress over the last 5 months. I hope all of you have been writing down your WODs for this very reason, we will occasionally go back to past WODs and measure our progress. We last did… Read more »
Try Something New
Is CrossFit the only thing you do to stay active? If yes, then you couldn’t have made a better choice for the one activity to exert your precious energy. However, I will remind you that CrossFit is designed to prepare… Read more »
Today's WOD
Monday, November 25th
Tempo Front Squat – 31X1 4×3 @ 80% 5RM
4RFT 12/10 Cal Row 10 Single Arm DB Overhead Squat 50/35 | 35/25 | 25/15 6 Dual DB Devil’s Presses 50/35 | 35/25 | 25/15
Workout – we have two complex DB movements in today’s workout, so lets choose our weights accordingly. Today it is okay to use a lighter weight for the OH squats if we struggle with mobility.
Posted in Workout of the Day
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