Today we measure our progress over the last 5 months. I hope all of you have been writing down your WODs for this very reason, we will occasionally go back to past WODs and measure our progress. We last did… Read more »
Events
Today's WOD
Friday, January 24th
Weighted Pull Up – 5×3
*Scaling or assisted should reduce band assistance or perform negatives.
Open 22.1
AMRAP 15
3 wall walks
12 dumbbell snatches 50/35 | 35/20
15 box jump-overs 24″/20 | step overs
Posted in Workout of the Day
Comments Off on Friday, January 24th
