Dan Broughton

Great job on the pull ups yesterday everyone! Got a lot of good feedback, so we’ll keep incorporating them 🙂 Also, yesterday was Sara Shafer’s very first day of CrossFit! Kick starting her CrossFit lifestyle with the “CrossFit for Hope”… Read more »

First of all, shout out to Julie and Alysha for joining in on the Breakthrough Challenge! I can’t wait to see how much you both improve over these 6 weeks. Secondly, on Saturday, September 14th, we’ll be attending The Fall… Read more »

Today is your last opportunity to join in on the Breakthrough Challenge! Be at the gym at 11 am to get it done! Saturday, September 7th, 2013 20 15 10 10 15 20 goblet squat KBS KB SDHP

The breakthrough challenge starts THIS WEEKEND! See above for deadlines for your pre-assessment. Get it done people! 2 min plank rest 45 sec 90 sec plank rest 45 sec 60 sec plank then… 3 Rounds 25 flutter kicks (2 count) 20 leg raises… Read more »

BREAKTHROUGH CHALLENGE You only have 5 more days to sign up!! YOU MUST COME IN THIS WEEK TO GET YOUR FITNESS SCORES. YOU HAVE 3 OPPORTUNITIES. DON’T WAIT UNTIL THE LAST MINUTE!! Tues, Sept 3 @11AM / Thurs, Sept 5… Read more »

Thanks again to everyone who came out on Saturday! Solid turnout. Next one will be the end of September. I hope everyone had a great weekend and hopefully has the day off today! Remember, no afternoon class today.. only 11:30…. Read more »

If you’re free Saturday morning, come join us at Max Muscle!! We have another free community workout happening at 9 am and hoping for an even bigger crowd than last time. Bring your friends, kids, parents, whoever! It’ll be relatively… Read more »

Even though summer is coming to an end and we won’t be showing off our bikini bodies as much anymore, we will still be doing core focused workouts on Thursdays! Wooooo! Thursday, August 29, 2013 30, 25, 25 30, 20, 20 30, 15, 15… Read more »

Next Free Community workout is this Saturday, August 31st! Don’t miss out. See you guys at Max Muscle, 9 am sharp. Tuesday, August 27th, 2013 Teams of 2 AMRAP in 20 20 burpees 25 wall balls 30 KBS *Person 1… Read more »

I’ve gotten a lot of positive feedback from you guys about making Tuesdays team workouts, and Thursdays strictly ab workouts. Keep the feedback coming! Anything you can think of that could improve KBC in any way, or any comments that… Read more »