Last Chance!!

Posted September 6, 2013 by Dan Broughton & filed under Kinetic Bootcamp.

Today is your last opportunity to join in on the Breakthrough Challenge! Be at the gym at 11 am to get it done!

Saturday, September 7th, 2013

20 15 10 10 15 20

goblet squat

KBS

KB SDHP

Thursday, August 11th

Skill: Ring MU – Spend ~ 10 minutes working on kipping drills then ~ 5 minutes to perform 3 max effort super sets of strict ring pull ups/ring rows + ring dips, rest 60s between sets. Ring MU – E2MOM for 10 – perform 50% of max ring MU

Conditioning: AMRAP 3: 3 Ring MU / MU progressions 30 DU/30 SU Rest 60s Repeat twice

Workout – We will be performing ring MU or MU progressions found in part one for the workout. For those that have some MUs, okay to scale number down to 2 or 1 per round. AMRAP 3 (looking for 2-3 rounds), rest 60s, repeat twice for a total of 11 minutes on the clock.

Mobility – 10 minutes of hip mobility