Last Chance!!
Today is your last opportunity to join in on the Breakthrough Challenge! Be at the gym at 11 am to get it done!
Saturday, September 7th, 2013
20 15 10 10 15 20
goblet squat
KBS
KB SDHP
Today's WOD
Saturday, January 18th
in teams of 2
Amrap 24
15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee
Posted in Workout of the Day
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