Last Chance!!

Posted September 6, 2013 by Dan Broughton & filed under Kinetic Bootcamp.

Today is your last opportunity to join in on the Breakthrough Challenge! Be at the gym at 11 am to get it done!

Saturday, September 7th, 2013

20 15 10 10 15 20

goblet squat

KBS

KB SDHP

Thursday, November 30th

Bench Press – 5×4 w/ 1 second pause at bottom at 70-80%

4RFT – 9 min cap
10 Power Cleans 115/85 | 95/65 | 75/55
10 Bar facing burpees | Step Overs | Burpees

Workout – this is a sprint, lets try and go unbroken all 4 rounds on the cleans and not lose too much speed on the burpees.

Posted in Workout of the Day | Comments Off