Last Chance!!

Posted September 6, 2013 by Dan Broughton & filed under Kinetic Bootcamp.

Today is your last opportunity to join in on the Breakthrough Challenge! Be at the gym at 11 am to get it done!

Saturday, September 7th, 2013

20 15 10 10 15 20

goblet squat

KBS

KB SDHP

Tuesday, November 29th

Strength: *Test* – in 20 minutes 5RM Deadlift

Deadlift – reps must be touch and go, no resetting on the ground. Lets focus on keeping our shoulders locked and not rounding as the weights get heavy!

Conditioning: AMRAP 9 10 Dual Russian KB Swings 44/26 | 35/18 10 KB Deadlifts 44/26 10 Wall Ball 20/14 10 Med Ball Cleans 20/14

Practice quick transitions on the AMRAP, movements are light and should be moved through quickly. We’re going to be combine a more complex movement with a standard version, so lets build some muscle memory as we transition between the two.