Happy Labor Day!

1231642_558267230875268_764926329_nThanks again to everyone who came out on Saturday! Solid turnout. Next one will be the end of September. I hope everyone had a great weekend and hopefully has the day off today! Remember, no afternoon class today.. only 11:30.

Monday, September 2nd, 2013

5 rounds

1 min ball slams

1 min banded GM

1 min box jump/step up

1 min plank

30 sec rest