Fall Festival!

1186803_10151899567081228_935212423_nFirst of all, shout out to Julie and Alysha for joining in on the Breakthrough Challenge! I can’t wait to see how much you both improve over these 6 weeks.

Secondly, on Saturday, September 14th, we’ll be attending The Fall Festival at Stonebridge (Wegman’s shopping center)!! We’ll have a set up for KBC and CFW and will be doing workout demos throughout the day. Come join us at anytime!

Monday, September 9th, 2013

6 rounds for time

6 DB front squats

12 wall ball slams

6 pull ups/ring rows

*I’ve had a few people ask if we can start trying banded pull ups, so here’s your first opportunity! If you don’t want to, ring rows are the other option.