Dan Broughton

Weds NOV 23rd

Thanksgiving schedule is as follows: November 23rd:  6am/930am as well as 3:30 and 4:30 classes Thanksgiving is closed Black Friday the 25th.  9/10 am ONLY Today: Jerk 5 sets of 1 as heavy as possible METCON: Row 1k rest as… Read more »

Tuesday NOV 22nd

Thanksgiving schedule is as follows: November 23rd:  6am/930am as well as 3:30 and 4:30 classes Thanksgiving is closed Black Friday the 25th.  9/10 am ONLY   Today: Running Cindy AMRAP in 20 minutes of : 5 Pull-ups 10 Push-ups 15… Read more »

Monday the 21st

We will be closed on Thursday.  Classes will be held at 9am on both Weds the 23rd and Friday the 25th. Today: 4rds 400m run 10- v-ups 10- ring rows

Saturday Nov, 19th

Thanksgiving schedule is as follows: November 23rd:  6am/930am as well as 3:30 and 4:30 classes Thanksgiving is closed Black Friday the 25th.  9/10 am ONLY Today: Teams of 4 20min AMRAP One person at each station rotate when station ahead… Read more »

Friday, NOV 17th

Guys, we can all agree that sometimes the WOD crushes us and we’re not crushing it like we want to some days.  When you’re behind it sucks to see people cleaning up and doing there own thing when we’re still… Read more »