Dan Broughton

Back at it

Let’s get back at it ya’ll!  Hope you had a great Holiday weekend!! Today: Back Squat 5 sets of 3 at 85% 1Rm (all sets done at 85%) METCON 3 rounds for time 75 double unders 10 HSPU 12 Power… Read more »

Partner WOD 2rds P#1- 6 box jumps 2 manmakers 6 DB front rack step ups P#2- farmer carry hold P#1- 10 air squats 8 lunges 4 burpees P#2 dead hang

Friday NOV 25th

Thanksgiving schedule is as follows: November 23rd:  6am/930am as well as 3:30 and 4:30 classes Thanksgiving is closed Black Friday the 25th.  9/10 am ONLY Today: On the 5 minute for 5 Rounds: 400m Sprint 20 Wall Ball Shots (20,14)… Read more »

Weds NOV 23rd

Thanksgiving schedule is as follows: November 23rd:  6am/930am as well as 3:30 and 4:30 classes Thanksgiving is closed Black Friday the 25th.  9/10 am ONLY Today: Jerk 5 sets of 1 as heavy as possible METCON: Row 1k rest as… Read more »