10 box jumps 10 v-ups 10 squat jumps 10 push press 7 rounds
Dan Broughton
Monday August 15th
Benchmark #1 500 m row 50 squats 40 sit ups 30 push ups 20 pull-ups
Wednesday August 17th
For time: 400m run 10 db twists 20 push ups 30 box steps w/db 40 db swings 50 squats 60 burpees 400m run
Saturday June 4
Jackie 1000 m row 50 DB thrusters 25 pull-ups
Friday June 3
Part I- EMOM 8 minutes EVEN- 2 wall walks ODD- 8 HR push-ups Part II- Tabata KB swings Squats Sit ups KB SDHP
Wednesday June 1
Part I-EMOM 12 Even- 8 DB Snatches (alternating) Odd-10/8 cal row 6 min AMRAP: 5 burpees onto a plate 20 plate rows 10 plate G2O
Monday May 30th
Join us for Memorial Day “Murph”!
Saturday May 28
Partner WOD 3 rounds for time Partner #1 40 DB Snatches (Alt) 30 Toes to bar 20 HR Push-ups Partner #2 400 m run
Friday May 27
“Fran” 21-15-9 DB Thrusters Pull-ups
Wednesday May 25
Benchmark #4 Run 1 mile