Saturday September 17th

Posted September 16, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

Run 800 m

10 push ups

Run 800 m

20 wallballs

Run 800 m

10 burpees

run 800 m

20 wallballs

run 800 m

10 push ups

run 800 m

Wednesday, October 9th

Front Squat – 5 Rep Max Test

Every 3 minutes, for 12 minutes (4 sets) 20/15 Calories of Assault Bike 10 Burpee Box Jump-Overs 24″/20″ | 20″/16″ | step overs

Workout – looking for about 45-60s rest here. Classes larger than 6 should be able to stagger start times by 1:30.

Posted in Workout of the Day | Comments Off