Saturday September 10th

Posted September 9, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

15 minute AMRAP

2,4,6,8,10 et.

Goblet squats

sit ups

burpees

Saturday, January 25th

AMRAP 25 – Teams of 3:
90/75 Row Calories
60 Clean & Jerks 115/85 | 95/65 | 75/55
90/75 Row Calories
45 Clean & Jerks 135/95 | 115/85 | 95/65
90/75 Row Calories
30 Clean & Jerks 155/115 | 135/95 | 115/85
90/75 Row Calories
Max Reps Clean And Jerk 185/135 | 155/105 | 135/95