Saturday – 9/17/2016: Partner WOD

Posted September 16, 2016 by Dan Broughton & filed under Workout of the Day.

Saturday – 9/17/2016

Partner WOD
AMRAP 20

20 Thrusters 95/65#
20 Overhead Squats 95/65#
400m Run

*10 Synchronized Burpees whenever the bar touches the ground after the 1st Thruster and before the 20th Overhead Squat

Wednesday, October 9th

Front Squat – 5 Rep Max Test

Every 3 minutes, for 12 minutes (4 sets) 20/15 Calories of Assault Bike 10 Burpee Box Jump-Overs 24″/20″ | 20″/16″ | step overs

Workout – looking for about 45-60s rest here. Classes larger than 6 should be able to stagger start times by 1:30.

Posted in Workout of the Day | Comments Off