Weekly Accessory Homework!

Posted September 18, 2016 by Dan Broughton & filed under Workout of the Day.

Accessory Work for the week of Monday 9/19/2016

Accumulate 10:00 in a resting squat: two times this week
3×15 GHD Sit-Ups: three times this week
3×15 GHD Hip Extensions: three times this week
400m (200m each side) Unilateral Kettlebell Farmer Carry 70/53#: two times this week
Accumulate 200 Push-Ups

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Wednesday, October 9th

Front Squat – 5 Rep Max Test

Every 3 minutes, for 12 minutes (4 sets) 20/15 Calories of Assault Bike 10 Burpee Box Jump-Overs 24″/20″ | 20″/16″ | step overs

Workout – looking for about 45-60s rest here. Classes larger than 6 should be able to stagger start times by 1:30.

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Gym Lead Machine