Weekly Accessory Homework!

Posted September 18, 2016 by Dan Broughton & filed under Workout of the Day.

Accessory Work for the week of Monday 9/19/2016

Accumulate 10:00 in a resting squat: two times this week
3×15 GHD Sit-Ups: three times this week
3×15 GHD Hip Extensions: three times this week
400m (200m each side) Unilateral Kettlebell Farmer Carry 70/53#: two times this week
Accumulate 200 Push-Ups

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Friday, April 19th

Back Squat – 6×3 at 70%, rest 60-90s

Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark

“7 7 7” 7 Rounds for Time 7 TTB | K2E | Knee Raise 7 Front squats 135/95 | 115/85 | 95/65

Workout – looking to stay unbroken here for the whole workout.

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