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Friday September 9th

Posted September 8, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

100 jump rope

75 high knees

50 squats

25 push ups

150 jump rope

75 jumping jacks

50 lunges

25 sit ups

200 jump rope

75 butt kicks

50 mountain climbers

25 flutter kicks

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Today's WOD

Wednesday, August 10th

Strength: Deadlift EMOM 10 5 reps at 60%

Conditioning: 3RFT (10 min cap) 20/15 Cal Row 10 Dual DB Devil’s Press 50/35

Workout – weight is heavy on these dual DB devil’s presses, but it should be something we can move slowly through 10 in about 60-90s at the longest. Scale to 40/25 then 30/15.

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Posted in Workout of the Day | Comments Off on Wednesday, August 10th

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