Friday September 9th
100 jump rope
75 high knees
50 squats
25 push ups
150 jump rope
75 jumping jacks
50 lunges
25 sit ups
200 jump rope
75 butt kicks
50 mountain climbers
25 flutter kicks
Today's WOD
Wednesday, August 10th
Strength: Deadlift EMOM 10 5 reps at 60%
Conditioning: 3RFT (10 min cap) 20/15 Cal Row 10 Dual DB Devil’s Press 50/35
Workout – weight is heavy on these dual DB devil’s presses, but it should be something we can move slowly through 10 in about 60-90s at the longest. Scale to 40/25 then 30/15.
Posted in Workout of the Day
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