Strength Deadlift Week 2 3-3-3 70% of 90% 1RM x 3 reps 80% of 90% 1RM x 3 reps 90% of 90% 1RM x 3+ reps (As many reps as possible, MUST be more than 3) then- 5 rounds for… Read more »
Dan Broughton
Monday July 23rd
Today: Strength Back Squat Week 2 3-3-3 70% of 90% 1RM x 3 reps 80% of 90% 1RM x 3 reps 90% of 90% 1RM x 3+ reps (As many reps as possible, MUST be more than 3) then- 3… Read more »
Open Gym and Olympic Lifting Class Kick Off Sunday July 22nd
Please join us today for open gym from 10 am-12 pm. Also- if you are signed up for the Olympic lifting class with Coach Miranda, today is the kick off date! The Oly class beings at 11 am and ends… Read more »
Saturday July 21st
Teams of 2: 800 m partner medball run 50 DB thrusters 50/35 50 DB hang power cleans 400 m partner medball run 30 DB thrusters 30 DB hang power cleans 200 m partner medball run 10 DB thrusters 10 DB… Read more »
Friday July 20th
Today: Strength- Strict Press Week 1 5-5-5 65% of 90% 1RM x 5 reps 75% of 90% 1RM x 5 reps 85% of 90% 1RM x 5+ reps (As many reps as possible, MUST be more than 5) “Friday… Read more »
*1 Spot Remaining!* Thursday July 19th
*Update* There is 1 spot remaining in Miranda’s 8 week Olympic lifting course. If you are still interested be sure to follow the link below and claim the last spot before it is too late! SIGN UP HERE! Skill… Read more »
Wednesday July 18th, 2018
Today- CrossFit Total II 1 RM clean 1 RM Bench Press 1 RM OH squat *last done March 13th, 2018
Early Bird Special FINAL DAY Tuesday July 17th
*Reminder!!* Only 1 spot remaining AND today is the FINAL DAY to receive the early bird special for the 8 week Olympic Weightlifting class with Coach Miranda. Starting tomorrow the price will be $145. Details: 8 weeks long. The first… Read more »
Monday July 16th
*Reminder!!* The Oly class will be 8 weeks long. The first class will start Sunday, July 22 and end Sunday, September 16. Classes will be every Sunday from 11am – 1pm and every Wednesday from 6:30pm – 7:30pm. * There… Read more »
Hero WOD Sunday July 15th
“Hammer” U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10,… Read more »