*1 Spot Remaining!* Thursday July 19th


There is 1 spot remaining in Miranda’s 8 week Olympic lifting course. If you are still interested be sure to follow the link below and claim the last spot before it is too late!



Skill work- Muscle up Prep

Then for time:
15 OH squats 135/95
15 muscle ups
800 m run
12 OH squats
12 muscle ups
800 m run
9 OH squats
9 muscle ups