*1 Spot Remaining!* Thursday July 19th

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*Update*

There is 1 spot remaining in Miranda’s 8 week Olympic lifting course. If you are still interested be sure to follow the link below and claim the last spot before it is too late!

SIGN UP HERE!

 

Skill work- Muscle up Prep

Then for time:
15 OH squats 135/95
15 muscle ups
800 m run
12 OH squats
12 muscle ups
800 m run
9 OH squats
9 muscle ups