Friday July 20th

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Today:

Strength-

Strict Press Week 1

5-5-5

65% of 90% 1RM x 5 reps

75% of 90% 1RM x 5 reps

85% of 90% 1RM x 5+ reps (As many reps as possible, MUST be more than 5)

 

“Friday Double Date with the Girls!”


Helen/Annie
3 rounds for time of:
400 m run
21 KB swings
12 pull ups
then immediately
50-40-30-20-10
double unders
sit ups