Teams of 2:
800 m partner medball run
50 DB thrusters 50/35
50 DB hang power cleans
400 m partner medball run
30 DB thrusters
30 DB hang power cleans
200 m partner medball run
10 DB thrusters
10 DB hang power cleans
then 100 push ups
Strength: Deadlift, 1RM
After last cycle we will be testing our 1RM today.
5RFT (10 min cap) 10 Hang Power Snatch 75/55 | 45/35 | Hang Cleans 10 Box Jump Overs 24″/20″ | Step Overs | Shorter Box
Workout – a short couplet combining a hinging movement that we should be plenty primed for. There should be no reason to not go unbroken for all 5 rounds of snatches, so scale accordingly and keep up the pace on the BJOs.
