Dan Broughton

AMRAP 4: 3 rounds: 12 deadlifts 95/65 9 hang power clean 6 push jerks max calorie row in remaining time rest 4 minutes AMRAP 4 2 rounds 12 deadlift 135/95 9 hang power clean 6 push jerks max calorie row… Read more »

Strength Deadlift Week 2 3-3-3 70% of 90% 1RM x 3 reps 80% of 90% 1RM x 3 reps 90% of 90% 1RM x 3+ reps (As many reps as possible, MUST be more than 3) then- 5 rounds for… Read more »

Today: Strength Back Squat Week 2 3-3-3 70% of 90% 1RM x 3 reps 80% of 90% 1RM x 3 reps 90% of 90% 1RM x 3+ reps (As many reps as possible, MUST be more than 3) then- 3… Read more »

Please join us today for open gym from 10 am-12 pm. Also- if you are signed up for the Olympic lifting class with Coach Miranda, today is the kick off date! The Oly class beings at 11 am and ends… Read more »

Teams of 2: 800 m partner medball run 50 DB thrusters 50/35 50 DB hang power cleans 400 m partner medball run 30 DB thrusters 30 DB hang power cleans 200 m partner medball run 10 DB thrusters 10 DB… Read more »

Today: Strength- Strict Press Week 1 5-5-5 65% of 90% 1RM x 5 reps 75% of 90% 1RM x 5 reps 85% of 90% 1RM x 5+ reps (As many reps as possible, MUST be more than 5)   “Friday… Read more »

*Update* There is 1 spot remaining in Miranda’s 8 week Olympic lifting course. If you are still interested be sure to follow the link below and claim the last spot before it is too late! SIGN UP HERE!   Skill… Read more »

Today- CrossFit Total II 1 RM clean 1 RM Bench Press 1 RM OH squat *last done March 13th, 2018

*Reminder!!* Only 1 spot remaining AND today is the FINAL DAY to receive the early bird special for the 8 week Olympic Weightlifting class with Coach Miranda. Starting tomorrow the price will be $145. Details:  8 weeks long. The first… Read more »

*Reminder!!* The Oly class will be 8 weeks long. The first class will start Sunday, July 22 and end Sunday, September 16. Classes will be every Sunday from 11am – 1pm and every Wednesday from 6:30pm – 7:30pm. * There… Read more »