*Labor Day Schedule* This is a friendly reminder that we will be having a 930 am class ONLY for today. We will see you then! “Erin” Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th,… Read more »
Are you in btwb yet? This is our final reminder for you to join us now on CrossFit btwb! We will continue to only post on btwb for the remainder of the month. Workouts are released at 8pm the night… Read more »
What are you waiting for?! Get with CrossFit Woodbridge now on CrossFit btwb! This is where we are currently posting our daily WODs. We will continue to only post on btwb for the remainder of the month. Workouts are released… Read more »
We’re proud to be completing today’s Hero WOD by the request of our very own CFW member Josh Sedlock. “Antonik” Born in McHenry, IL, a native of Crystal Lake, IL and a 2001 graduate of Praire Ridge High School, Staff… Read more »
Are you in btwb yet? If not you are missing out! CrossFit Woodbridge is now on CrossFit btwb and it is where we are currently posting our daily WODs. We will continue to only post on btwb for the remainder… Read more »
To honor our traditional posting for Hero WOD Sunday, we came back for a special post to give our respects to the fallen. Please join us tomorrow at 10 am for the workout and post your scores in btwb! “Gunny”… Read more »
A new month is here which means, new goals! Last month our main focus was on working the muscle ups, both bar and ring. During this month (August) our programming goals will include the following: Running, running, and more running!: the… Read more »
CrossFit Woodbridge is happy to announce that we are now on CrossFit btwb! So, this is a friendly reminder that we will not be posting our daily WODs here on our website for the remainder of the month. To view… Read more »
Please join us today for open gym from 10 am – 12 noon. We will see you then!
“Jenkins” This British Hero WOD was designed by CrossFit NW1 (Conwy, Wales) in memory of member and athlete Lt. Garreth Jenkins of Colwyn Bay, Conwy, who collapsed at the Commando Training Centre, Lympstone, Devon, while on a 30-mile (48km) march… Read more »
AMRAP 30 (teams of 2) 20 Double DB Push Press 50/35 | 35/25 | 25/15 30 Double DB Box Step Ups 50/35 | 35/25 | 25/15 (24″/20″ or 20″/16″) 40 Cal Bike (Alternate with row for classes > 12) 50 V-Ups
Grinder today with movements we should be able to move quickly and consistently with the one on one off partner style.
