Monday July 23rd

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Today:

Strength

Back Squat Week 2

3-3-3

70% of 90% 1RM x 3 reps

80% of 90% 1RM x 3 reps

90% of 90% 1RM x 3+ reps (As many reps as possible, MUST be more than 3)

then-

3 rounds for time:
10 DB hang squat snatch left arm
5 bar muscle ups
10 DB hang squat snatch right arm
5 bar muscle ups

men: 50 lb
women: 35 lb