Don’t Be Fooled- Debunking Common Food Label Claims If you have gone to a grocery store recently, you probably noticed that food label claims are everywhere. Claims such as “Fat free” and “All natural” seem to be popping up left… Read more »
This hip stretch is for all of you. You will need a box or even the edge of your bed. Take one leg and drape your outer calf along the top, ideally creating a 90 degree angle behind that knee… Read more »
How To- Meal Prep for Beginners When people first begin flexible dieting one of the things they seem to dread the most is meal prepping. They do their best to try and avoid it for the first few weeks only… Read more »
10 General Physical Skills: Cardio, Stamina, Strength, Flexiblity, Power, Speed, Coordination, Agility, Balance, & Accuracy. “CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains.” Of the 10,… Read more »
Today we measure our progress over the last 5 months. I hope all of you have been writing down your WODs for this very reason, we will occasionally go back to past WODs and measure our progress. We last did… Read more »
Is CrossFit the only thing you do to stay active? If yes, then you couldn’t have made a better choice for the one activity to exert your precious energy. However, I will remind you that CrossFit is designed to prepare… Read more »
Are you in btwb yet? If not you are missing out! CrossFit Woodbridge is now on CrossFit btwb and it is where we are currently posting our daily WODs. We will continue to only post on btwb for the remainder of the month. Workouts are released at 8pm the night before. In addition to viewing the daily WODS, with this new app you are also able to log your scores, view leaderboards for our WODS and other classic CrossFit benchmarks, share comments and emojis with fellow classmates, and monitor your own unique imbalances.
We want your journey to be as rewarding as possible here at CFW. We’re confident CrossFit btwb will contribute positively. Sign up at www.crossfitbtwb.com and be sure to ask a coach about our gym code if you don’t have it already!