Blog

Folks, don’t forget that we will be having a HERO workout on Friday beginning at 9am followed by a potluck and hanging out.  Please bring something to share if you’d like!   See you there.   Today: 4 Rounds for time:… Read more »

Today: Strength: 2RM Clean and Jerk *drop each rep but no rest METCON AMRAP in 8 minutes 3 Clean and Jerks at 85% of your 2Rm 30 ABMAT sit-ups

Make sure wish Jenn Voss a happy birthday when you see her today!! In Teams of 3 – one person working at a time, switch as often as needed. No racks can be used, teammates must create the rack. AMRAP… Read more »

Veterans Day is coming up on the 11th and I’d like to invite you to a Hero WOD that day.  We will celebrate the Veterans of this country and get together to work our butts off in the workout. Also,… Read more »

Today: For time: 42-30-18 reps for time of: Deadlift (155,105) KB Thruster (53,35) *Thrusters are done with 1 arm.  Switch when you need to but get all the reps done

Today: Strength: Back Squat 6×2 @ 80% of your new 1rm. METCON: For time: 100 Double-unders 50 Kettle bell swings 53/35 25 Hang Power cleans (115, 75)

Happy November everyone!  You made it. Today: Strength: Press 1rm METCON: 3 min AMRAP 6 Pistols 6HSPU Rest 1 min 6 min AMRAP 20 Squats 15 HRPU’s Rest 2 minutes 3 min AMRAP Pull-ups

Happy Halloween everyone.  Hope you had a great weekend !  Don’t forget that the 6:30 and 7:30 class is closed tonight.  Have a safe Halloween. Today: Strength: Deadlift 5 sets of 3 @90% of your 1RM METCON 3 rounds for… Read more »