Glute Stretching

Sugar Consumption To nutritional experts, added sugar is believed to be the single worst ingredient in the modern diet. This comes as no surprise since added sugar is known for providing calories with no added nutrients and can actually damage… Read more »
Sodium Intake- What Happens When You Eat Too Much It is well known that Americans consume too much salt. What do I mean by too much? Well according to the Centers for Disease Control and Prevention, the average American aged… Read more »
This week’s mobility provides you with another way to work on those hips and IT Bands, since that’s a common problem area for a lot of us. You will need a kettle bell (nothing too heavy, nothing too light; I… Read more »
Don’t Be Fooled- Debunking Common Food Label Claims If you have gone to a grocery store recently, you probably noticed that food label claims are everywhere. Claims such as “Fat free” and “All natural” seem to be popping up left… Read more »
This hip stretch is for all of you. You will need a box or even the edge of your bed. Take one leg and drape your outer calf along the top, ideally creating a 90 degree angle behind that knee… Read more »
How To- Meal Prep for Beginners When people first begin flexible dieting one of the things they seem to dread the most is meal prepping. They do their best to try and avoid it for the first few weeks only… Read more »
10 General Physical Skills: Cardio, Stamina, Strength, Flexiblity, Power, Speed, Coordination, Agility, Balance, & Accuracy. “CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains.” Of the 10,… Read more »
Today we measure our progress over the last 5 months. I hope all of you have been writing down your WODs for this very reason, we will occasionally go back to past WODs and measure our progress. We last did… Read more »