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Open gym ya’ll.  open open gym, ya’ll.

 

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Today:

For Time
400m Partner Run
100 Shoulder-to-Overhead (75,55)
100Thrusters (75,45)
400m Partner Run

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Today:

30 Clean and Jerks (155, 105)

EMOM 3 box jumps

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Corn hole tourney

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Guys, the people have spoken i.e you.  The social event for this month is going to be a corn hole tournament. We’re gonna hold this shindig on Saturday the 22nd after classes.  This tournament will be elimination style.  Rules and regulations will be read the day of ( there’s gonna be like 1 rule and no regulations).  This is going to be simple.  Fun. Beer. Food. Friends and other F words.   All are welcome even if you’re not participating.

Today

4 rounds

75 double unders

run 400

40 ab mat sit-ups

 

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20 minutes for a heavy snatch

20 minutes for a heavy clean

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Today:

Deadlift 1rm

then

1 round for time:

row 1500

75 SDHP(75,55)

75 front squats (75,55)

 

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Today:

press 1rm

then

3 rounds

21 toes to bar

15 KB swings (70,53)

9 ring muscle ups

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Open gym

open

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Oh boy

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Bob Kalsu whom is a former professional football player who left his sport behind to serve his country during the Vietnam war

Kalsu

Teams of two:

100 thrusters for time (135,95)

EMOM 5 burpees

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Today:

4 rounds for time:

21 wall balls

18 pull ups

15 kettlebell swings

12 HSPU

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