Monday, April 15th
Strength:
Snatch Grip Deadlift
5×4 (focus on chest and hips rising at the same time)
WOD:
3RFT
30 double unders
20 alt. DB snatch (50/35)
10 TTB
5 Strict pull ups
Strength:
Snatch Grip Deadlift
5×4 (focus on chest and hips rising at the same time)
WOD:
3RFT
30 double unders
20 alt. DB snatch (50/35)
10 TTB
5 Strict pull ups