Monday, October 5th
Strength: Bench Press 4×10 @ 60%
WOD:
5 Rounds
60s Assault bike
60s KBS 53/35
60s DB Push Press 35/20
60s rest
Today's WOD
Tuesday, October 20th
Strength – Volume Back Squat 3×12 @ 55-60%
Conditioning – AMRAP 12: 5 Power Cleans 155/105, 10 Toes-To-Bar, 5 Front Squat 155/105, 10 Wall Ball 20/14
Posted in Workout of the Day
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