Monday, October 5th Posted October 4, 2020 by Dan Broughton & filed under Blog, Workout of the Day. Strength: Bench Press 4×10 @ 60% WOD: 5 Rounds60s Assault bike60s KBS 53/3560s DB Push Press 35/2060s rest Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related