Monday, October 5th

Posted October 4, 2020 by Dan Broughton & filed under Blog, Workout of the Day.

Strength: Bench Press 4×10 @ 60%

WOD:

5 Rounds
60s Assault bike
60s KBS 53/35
60s DB Push Press 35/20
60s rest

Wednesday, January 27th

Strength – Front Squat : 5 @ 70%, 4 @ 75%, 3 @ 80%, 2 @ 85%, 1 @ 90%, 2 @ 85%, 3 @ 80%, 4 @ 75%, 5 @ 70%. Maximum rest 90s between sets – weight should feel moderately heavy on the way up the pyramid, and difficult on the way back down.

Conditioning: 4 rounds for time of: 24 Single Arm Kettlebell Deadlifts, 53/35 lbs 12 Alternating Front Rack Kettlebell Reverse Lunges, 53/35 lbs 12 Box Jumps, 24/20 in