Monday, October 5th

Posted October 4, 2020 by Dan Broughton & filed under Blog, Workout of the Day.

Strength: Bench Press 4×10 @ 60%

WOD:

5 Rounds
60s Assault bike
60s KBS 53/35
60s DB Push Press 35/20
60s rest

Monday, April 19th

Weightlifting: 5 sets of 1 Power Snatch, 1 Squat Snatch. *Focus on touch and go transition into the squat, go as heavy as possible but we shouldn’t be dropping and resetting fully between the two snatches*

Conditioning: For Time: (15 min cap) 40 Dual DB Hang C&J 50/35 20 Burpee Box Jump Overs 24″/20″ 30 Dual DB Hang C&J 15 Burpee Box Jump Overs 20 Dual DB Hang C&J 10 Burpee Box Jump Overs 10 Dual DB Hang C&J 5 Burpee Box Jump Overs