Thursday, August 1st
Gymnastics Strength:
10/9/8/7/6/5/4/3/2/1 Strict Handstand
WOD:
Death by burpee to 6″ target: Starting with 1 burpee,
every 30s complete 1 additional burpee until failure
0s – 1 burpee
30s – 2 burpee
60s – 3 burpees
ect
Gymnastics Strength:
10/9/8/7/6/5/4/3/2/1 Strict Handstand
WOD:
Death by burpee to 6″ target: Starting with 1 burpee,
every 30s complete 1 additional burpee until failure
0s – 1 burpee
30s – 2 burpee
60s – 3 burpees
ect