Hip Stretching

This hip stretch is for all of you.

  1. You will need a box or even the edge of your bed.
  2. Take one leg and drape your outer calf along the top, ideally creating a 90 degree angle behind that knee pit.
  3. Be sure not to sit on the box or let your booty touch it; we want at least a little bit of distance from the box.
  4. Hold upright and only sink your chest forward toward the shin, if that knee isn’t severely popping off of the box.
  5. For a double whammy, try and drive the opposite calf down toward the ground.
  6. Don’t forget to switch legs and breathe.

Happy stretching!