Dan Broughton

Remember, there’s NO CLASS this weekend! We have our CrossFit Woodbridge Games event and fundraising events for our CrossFit Games Regional Team. Doin big things people. Come out and show your support for the team! Lots of food (pig roast!),… Read more »

It’s fundraising time!! This weekend, June 1st & 2nd, our gym is hosting a fundraising event for our CFW Regional Competition team. EVERYONE is invited, including your friends and family! We will be holding it out on the track from… Read more »

Special thanks to the people who came out on Saturday morning to do White!! I hope you liked it and aren’t too sore 🙂 Your support for our fallen soldiers is much appreciated. This week I’ll be reminding you all… Read more »

I hope all of you find the time to come out on Memorial Day to do White!! 9 am sharp on Monday. It’ll be coached by Sara Wood, one of our CFW coaches. A couple of you have told me… Read more »

I’m assuming most of you have Monday off from work and/or school, so pleeease join the gym in remembering the fallen soldier, White. All the CFW ladies will be doing this WOD at 9 am. Once again, I’ll post the… Read more »

  Just a reminder for Monday: I encourage all of you to come do “White” with the CrossFit ladies at 9 am. I’ll post the bootcamp version of it on Sunday night so you know what to expect. It’ll be… Read more »

I don’t know if all of you saw the Facebook post, but Betsy Broughton ran for the first time in over 25 years since she quit smoking in July. She came for the last running WOD we had and KILLED… Read more »

Looks like the weather is finally starting to cooperate!! (knock on wood) We’ll be doing more and more WODs outside, as much as we can down on the track. Make sure you all are bringing plenty of water so you… Read more »

Thank you to everyone who brought friends out to BAFD!!! Remember, you can bring a friend at any time to any class. Anyone can come to a free intro class. So tell your friends! Tell your mom! Spread the word… Read more »

You’ve all had the pleasure of experiencing a “tabata” WOD when we did it last month. As I told many of you, it was named after a Japanese man who studied anaerobic and aerobic training techniques that were high intensity… Read more »