Thank you to everyone who brought friends out to BAFD!!! Remember, you can bring a friend at any time to any class. Anyone can come to a free intro class. So tell your friends! Tell your mom! Spread the word ๐Ÿ™‚

There are a lot of events coming up in the near future. I’ll be sending an email out tomorrow about them all, so make sure you read it. Firstly, on Memorial Day we’ll be having holiday hours only. Which means only 9 & 10 o’clock classes for CrossFit. They will be doing a hero WOD in honor of a fallen female soldier, White. This is the first female Hero WOD and our gym is honoring it by making it an all female workout day. As you all know, everything is scaleable. Since we don’t have bootcamp hours that day, I urge you all to come out and honor this fallen soldier and take advantage of the moments and opportunities that all our fallen soldiers won’t have. One of our coaches, Sara Wood, will be running the WOD, being a Marine herself. She’s an awesome coach and you all will love her, so come out and get your WOD on ๐Ÿ™‚ I’ll be out of town, so I won’t be there but I’ll see you all on Tuesday. Again, keep an eye out for the email. Love you all.

Tuesday, May 21, 2013

AMRAP in 20

200m run
20 squats
20 v-ups