Bring on the Heat


Looks like the weather is finally starting to cooperate!! (knock on wood) We’ll be doing more and more WODs outside, as much as we can down on the track. Make sure you all are bringing plenty of water so you can bring it down there with us. Also, make sure you’re drinking plenty of water throughout the day. Since we’ll be outside so much, you’re going to be sweating more than usual and your body will be losing much more water. You want to ensure that you have plenty in your system so you don’t get too fatigued when you start to sweat.

Have a great day off everyone, see you Thursday!