Dan Broughton

Remember, KBC Flip Flop Day at Tropical Smoothie is happening tomorrow! Free workout and a free smoothie.. who would pass that up?? I’m really looking forward to seeing how the event turns out. I hope a lot of you can… Read more »

The times for Friday (Flip Flop Day event) are now 2-5 pm. I’ll be doing the main workout at 3 pm, so if you can make it that would be great! I’ll change it on Facebook and send out an email… Read more »

Make sure you all check your emails for upcoming events!! If you didn’t receive an email, please let me know and I’ll make sure I have the right address for you. KBC Flip Flop Day at Tropical Smoothie (Hoadly Rd…. Read more »

Lots of new bootcampers have joined lately! Keep spreading the word and bringing your friends whenever you can. Super proud of all of you and the progress everyone has made so far. Keep up the great work 🙂 Saturday, June… Read more »

For those of you who haven’t met Sara Wood yet, she will be your coach today for the 11:30 am class! She’s also a top coach here at CrossFit Woodbridge. My teammate, roommate, mentor, and above all one of my… Read more »

It looks like this week is going to be a pretty wet one! We’ll keep the morning classes inside and we’ll try to hold the afternoon classes inside as well if we can find enough space. If not, we’ll be… Read more »

5th place finish this weekend!! For our first year at Regionals, that’s not too shabby. Thanks to everyone for your support throughout the weekend! Today we’ll be doing a type of WOD we haven’t done yet.. a ladder! For these… Read more »

  This weekend is a big one for our gym. Our top 6 athletes are competing in The CrossFit Games Mid-Atlantic Regionals!! If any of you have no idea what this means.. The CrossFit Games are the Olympics of CrossFit…. Read more »

  After doing “White” last weekend, Sara was determined to get her rope climbs down.. today she did! Congrats Sara 🙂 This is just one example of how the little successes and accomplishments can mean the most. It’s the baby… Read more »

Thank you to all the people who came out to support us this weekend at our fundraising event! We raised a good amount of money thanks to those who helped out. In less than a week we will be competing… Read more »