Lots of new bootcampers have joined lately! Keep spreading the word and bringing your friends whenever you can. Super proud of all of you and the progress everyone has made so far. Keep up the great work 🙂
Saturday, June 15, 2013
30 goblet squats
30 tuck jumps
30 KB SDHP
1 lap w/kb
20 goblet squats
20 tuck jumps
20 KB SDHP
1 lap w/kb
10 goblet squats
10 tuck jumps
10 KB SDHP
1 lap w/ KB
Pause Push Press – 4×5 at 65-75% *1 second pause in dip and in catch*
Push Press – we’ll be pausing in both our dip and our receiving position today. lets really focus on keeping our weight midfoot in the dip and not redipping to initiate the lift, using our glutes to drive the bar aggressively off our chest.
Every 4 minutes for 16 minutes (4 sets) 400m run 8 Shoulder To Overhead *** Rx: 115/85, 135/95, 155/105, 185/135 mRx: 95/65 | 115/85 | 135/95 | 155/105 scale : 75/55 | 85/65 | 95/75 | 115/85
Barbell weight should be something that can start off unbroken, but as the weight gets heavier we may need to drop and reset or rounds 3 and 4. We should be getting at least 30s rest each round.
