Friday Flip Flop Day!!
Remember, KBC Flip Flop Day at Tropical Smoothie is happening tomorrow! Free workout and a free smoothie.. who would pass that up?? I’m really looking forward to seeing how the event turns out. I hope a lot of you can make it! I’ll be there from 2-5pm, WODs will be happening at 2:00, 3:00, and 4:00pm. Thank you to everyone who sent me the information I asked for! You’ll be recognized on the flyers I will be handing out at all future events. Practically famous!!
Thursday, June 20th, 2013
5 rounds
1 min wall balls
1 min pull aparts
1 min goodmornings