Ladders

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image5th place finish this weekend!! For our first year at Regionals, that’s not too shabby. Thanks to everyone for your support throughout the weekend!

Today we’ll be doing a type of WOD we haven’t done yet.. a ladder! For these workouts, you go up the ladder as high as you can in the amount of time given to you.

Monday, June 10, 2013

AMRAP in 15

1 KBS

1 Star Jump

1 Leg Lever

2 KBS

2 Star Jumps

2 Leg Levers

3 KBS

3 Star Jumps

3 Leg Levers

… and so on.