Dan Broughton, Author at CrossFit Woodbridge

Hydrate!!

Posted July 16th, 2013 by Dan Broughton & filed under Kinetic Bootcamp.

This week is going to be hotter and more humid than it has been yet this summer so MAKE SURE you’re staying hydrated. Always have a bottle of water with you and be constantly drinking. All the humidity will suck… Read more »

KBC at Old Hickory

Posted July 14th, 2013 by Dan Broughton & filed under Kinetic Bootcamp.

I’ll be at Old Hickory golf course this morning with a KBC set up on the 10th hole! If you’re in the area feel free to stop by and say hey!… Read more »

Max Muscle Day 2!!

Posted July 12th, 2013 by Dan Broughton & filed under Kinetic Bootcamp.

Come join us this morning from 9-10 at Max Muscle off of Hoadly Road! It’s free for everyone, so bring your friends, bring your kids, bring your mom!! The more the merrier 🙂 Love you all.

Possible Morning Class

Posted July 10th, 2013 by Dan Broughton & filed under Kinetic Bootcamp.

Hopefully all of you received my email about possibly adding an early morning class to the KBC schedule (5 am). I need responses from everyone so I can decide whether or not to add it on. I know there are… Read more »

Bootcamp = Anger Management

Posted July 8th, 2013 by Dan Broughton & filed under Kinetic Bootcamp.

For those of you who did the WOD with wall ball slams a few weeks ago, a lot of you mentioned that it helped alot with your anger for the day. Whether you’re stressed from work, mad at your boss,… Read more »

Mark Your Calendars

Posted July 7th, 2013 by Dan Broughton & filed under Kinetic Bootcamp.

On Saturday, July 13th, we have another class at Max Muscle on Hoadly Road! This time we will be doing a normal WOD like we would during class, instead of the baseline like we’ve been doing at the rest of… Read more »

‘MERICA

Posted July 4th, 2013 by Dan Broughton & filed under Kinetic Bootcamp.

Bootcampers!! Tomorrow’s morning class will be at 10:00 am as opposed to 11:30 and there will be no 7:00 pm class due to the celebration of ‘MERICA and the gym… Read more »

Turn Up the Heat

Posted July 1st, 2013 by Dan Broughton & filed under Kinetic Bootcamp.

So I’m still working on this programming thing.. I know some of the WODs haven’t been as tough as some would like, but this is my first time having to program for a class, so bear with me! I’m still… Read more »

Florida Bound

Posted June 30th, 2013 by Dan Broughton & filed under Kinetic Bootcamp.

As you all know from the email I sent out, I will be in Florida for the week so some of the other coaches will be covering classes this week. Today you will have Dan in the morning and… Read more »

KBC Event #2!!

Posted June 28th, 2013 by Dan Broughton & filed under Kinetic Bootcamp.

Another big day for KBC!! Our event series at Max Muscle begins tomorrow at 9:00 am at the Hoadly Road location. Hopefully we get an even greater turnout at this one after last weekend at Tropical Smoothie! I’m… Read more »