KBC at Old Hickory











I’ll be at Old Hickory golf course this morning with a KBC set up on the 10th hole! If you’re in the area feel free to stop by and say hey! CFW is sponsoring the tournament there, so we’ll be representing ๐Ÿ™‚ I’ll be there from 7:30-10:45 am.

Monday, July 15th, 2013

4 rounds

(20, 30, 45, 60 sec)

Wall balls

Wall ball sit ups


Jumping lunges

Russian twists

KB presses

*each exercise back to back