KBC at Old Hickory











I’ll be at Old Hickory golf course this morning with a KBC set up on the 10th hole! If you’re in the area feel free to stop by and say hey! CFW is sponsoring the tournament there, so we’ll be representing 🙂 I’ll be there from 7:30-10:45 am.

Monday, July 15th, 2013

4 rounds

(20, 30, 45, 60 sec)

Wall balls

Wall ball sit ups


Jumping lunges

Russian twists

KB presses

*each exercise back to back