Got a question from a beginner the other day, Bob. Bob asked how to get better. Specifically, how to get this one movement down because he felt behind the game. I love getting questions about getting better and how to… Read more »
Today: 10 rounds for time 10 Ring Rows 10 Push-ups 10 Box Jump overs
Today: 4 rounds for time 15 Squats 15 Knee raises from the pull-up bar 15 KB swings *every 2 mins complete 20 crunches and then continue.
Today: Strength: 5 Thrusters every 2 min for 6 sets. *Work to 5rm Metcon: 14 Minute alternating EMOM Even min – 8 front squats (165,110) Odd – 12 box jump overs (24,20)
Today: In 15 minutes complete as many rounds as possible. Lunge one length of the turf with a plate overhead. 15 Plate ground to overhead Lunge Back 15 Push-ups
Today: 5 rounds run 400m 15 Wall Balls 5 Burpees
Congrats again to everyone who competed in this years Open. Thank you to all those who came out to watch and support. We are continuing on with our squat therapy this week. Concentrate on feeling what your body is doing… Read more »
Congratulations and thanks to everyone who came out to Friday Night Lights this year. I think that competition, no matter what level, brings out the best in ourselves and each other. There is a certain gear that you find when… Read more »
Today: In teams of 2: Amrap 10: 10 push press (115,75) 5 bar over burpees Rest 5 min. 10 min amrap: 200m run 15 SDHP (115, 75) One person working at a time and partners alternate rounds.
Today: 10 rounds for time of: 9 thrusters 35 double-unders Men use 95 lb. Women use 65 lb
AMRAP 30 (teams of 2) 20 Double DB Push Press 50/35 | 35/25 | 25/15 30 Double DB Box Step Ups 50/35 | 35/25 | 25/15 (24″/20″ or 20″/16″) 40 Cal Bike (Alternate with row for classes > 12) 50 V-Ups
Grinder today with movements we should be able to move quickly and consistently with the one on one off partner style.
