Today: Amrap 15 minutes of: 15 Cal row 10 Bench Press (135,95) *Post 15 minute AMRAP complete as many pull-ups as possible in 5 minutes
Dan Broughton
Thursday Bootcamp
Today: 21, 18, 15, 12, 9, 6, 3 of Dumbell Push Press (30,20) KB SDHP (53,35)
Weds April 19th
Today: Push Press 3rm METCON: AMRAP 10 minutes of: Run 200m 10 Push-ups 10 Push Press (95,65)
Weds Bootcamp
Today: 5 rounds for time 10 KB Front Squats 10 Box Jumps 10 Burpees
Tuesday, April 18th
Today: Strength: Ring Dip 3rm METCON: Power Elizabeth 21, 15 , 9 power clean (135, 95) Ring Dips
Tuesday Bootcamp
Today: Run 1 mile 8 Minutes for max wall balls when you return.
Monday Bootcamp
Today: AMRAP in 15 10 Bench Dips 10 Dumbell Thrusters Run 200m
Monday, April 17th
Today: Front Squat 6×3@85% METCON: “Annie” 50-40-30-20-10 Double unders Sit ups
Monday, April 17th
Today: Front Squat 6×3@85% 1Rm METCON: 30-20-10 KBS (70,53) Wall Balls
Saturday, April 15th
Today: AMRAP 20 Minutes with a partner Complete Full Round then switch 5 Strict Handstand Push-ups 10 Box Jump Overs (30,24) 15 Front Squats (135,95)