Weds KBC

Posted March 28, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

4 rounds for time

15 Squats

15 Knee raises from the pull-up bar

15 KB swings

*every 2 mins complete 20 crunches and then continue.

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Gym Lead Machine