30 minute AMRAP: In teams of 3: 60 burpees 60 pull ups 60/40 Cal Row 60 Push ups
Dan Broughton
Friday, January 26th
Today: Bench Press 1-1-1-1-1 Then 4 Rounds for Time 400m Run 30 Push Press (95/65) 20 Jumping C2B
Thursday, January 25th
Today: Clean and Jerk 1-1-1-1-1-1-1
Wednesday, January 24th CrossFit Open Details
The CrossFit Open and our Friday Night Lights are upon us and we encourage you to participate! Below are the divisions that we will have at OUR Open. These divisions are built to provide you a competitive experience that will… Read more »
Tuesday, January 23rd Mobility with Megs
Have you seen the Mobility with Megs posts on her Instagram? Well, she will be holding an in person class to help you get more flexy in 2018. So, if you’re looking for less pain, more flexibility and range of… Read more »
Monday, January 22nd
Today: 5 Rds,Every 4 Min 30 Air Squats 20/15 Cal Row 7 Clean and Jerks (135/95) *Score is Fastest Round Completed
Sunday, January 21st Open Gym
Please join us for Open Gym today with Coach Sara. During open gym hours, if you aren’t doing a workout on your own she can take you through some foundational gymnastics movements to help you learn the basics of body… Read more »
Saturday, January 20th
20 minute AMRAP: In teams of 4, one person at each station, then rotate when everyone has completed the task 50 double unders 250 m row 15 T2B 10 Burpee Box Jump Overs
Friday, January 19th
Today: For Time 75 Air Squats 50 Pull-Ups 20 Ring-Dips 50 Air Squats 35-Pull-Ups 15 Ring Dips 25 Air Squats 20 Pull-Ups 10 Ring Dips
Thursday, January 18th
Today: Clean Prep 1-1-1-1-1 Then 5RFT 7 Squat Cleans (155/105) 14 KBS (53/35)