Friday, January 19th

Posted January 18, 2018 by Dan Broughton & filed under Workout of the Day.

Today:

For Time

75 Air Squats

50 Pull-Ups

20 Ring-Dips

50 Air Squats

35-Pull-Ups

15 Ring Dips

25 Air Squats

20 Pull-Ups

10 Ring Dips

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine