Today: Clean and Jerk 3×3 @ 70% And Rope Climb Skill Work Then 10 Min AMRAP 2 Clean and Jerks (185/135) 1 Rope Climb
Dan Broughton
Monday, February 5th & Open T-Shirt Reminder
*Reminder* You have just 1 week left to put in your order request for our 2018 Open T-shirts! We will not be ordering any extra so don’t forget to fill out that form this week (see clipboard on whiteboard). Time… Read more »
Sunday, February 4th Open Gym
Please join us for Open Gym today with Coach Lloyd. During open gym hours, if you aren’t doing a workout on your own Lloyd can take you through some foundational gymnastics movements to help you learn the basics of body… Read more »
Saturday, February 3rd and Mobility with Megs!
The day has finally arrived!! Mobility with Megs kicks off at 11:15 today on the Strong Side. Feel free to bring a yoga mat if you have one. Also- don’t forget the $10 to get in on the action. Time… Read more »
Friday, February 2nd
*FINAL Reminder!!* Tomorrow is the day folks!! After today’s workout you are going to be in need of this! Mobility with Meg will kick off at 11:15 on the Strong Side. Don’t forget your $10 to get in on the… Read more »
Thursday, February 1st
Today: Ring Dips 5 x Max Effort Then Row 1K Time Trial Row 500m Time Trial Row 100m Time Trial
Wednesday, January 31st and Mobility Reminder
*Reminder!! Mobility with Megs is coming up!!* Have you seen the Mobility with Megs posts on her Instagram? Well, she will be holding an in person class to help you get more flexy in 2018. So, if you’re looking for… Read more »
Tuesday, January 30th
Today: Bulgarian Split-Squat 3×12, each leg Then 15 Min AMRAP 12 Toes-2-Bar 16 Deadlifts (135/95) 20/15 Cal Row
Monday, January 29th
Today: Power Snatch 1-1-1-1-1 Then Open WOD 11.1/14.1 10 Min AMRAP 30 Double-Unders 15 Power Snatch (75/55)
Hero WOD Sunday, January 28th
Please join us today for a Hero WOD from 10 am -12 pm. The WOD and standards will be announced at the gym. What is a Hero WOD? Traditionally they are workouts that have been created in honor of heroes… Read more »