Saturday, February 3rd and Mobility with Megs!

Posted by & filed under .

The day has finally arrived!! Mobility with Megs kicks off at 11:15 today on the Strong Side. Feel free to bring a yoga mat if you have one. Also- don’t forget the $10 to get in on the action. Time to get bendy folks!!

 

Today:

In Teams of 2

Set 1

75 Back Squats (135/95)

50 Pull-Ups

25 Shoulder-2-Overhead

Set 2

75 Front Squats (85/65)

50 Pull-Ups

25 Shoulder-2-Overhead

Set 3

75 OH Squats (65/45)

50 Pull-Ups

25 Shoulder-2-Overhead

*Bar Cannot Touch Ground During Each Set