Tuesday, February 6th

Posted February 5, 2018 by Dan Broughton & filed under Workout of the Day.

Today:

Clean and Jerk

3×3 @ 70%

And

Rope Climb Skill Work

Then

10 Min AMRAP

2 Clean and Jerks (185/135)

1 Rope Climb

Related

Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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Gym Lead Machine