Friday, February 2nd
*FINAL Reminder!!*
Tomorrow is the day folks!! After today’s workout you are going to be in need of this! Mobility with Meg will kick off at 11:15 on the Strong Side. Don’t forget your $10 to get in on the fun and feel free to bring a yoga mat if you have one.
We will see you then!
Today:
“Filthy 50s”
For Time
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 KB Swings (53/35)
50 Walking Lunges
50 Knees-to-Elbows
50 Push-Press (45/35)
50 Good Mornings (45/35)
50 Wall-Balls (20/14)
50 Burpees
50 Double-Unders