Friday, February 2nd

*FINAL Reminder!!*

Tomorrow is the day folks!! After today’s workout you are going to be in need of this! Mobility with Meg will kick off at 11:15 on the Strong Side. Don’t forget your $10 to get in on the fun and feel free to bring a yoga mat if you have one.

We will see you then!


“Filthy 50s”

For Time

50 Box Jumps (24/20)

50 Jumping Pull-Ups

50 KB Swings (53/35)

50 Walking Lunges

50 Knees-to-Elbows

50 Push-Press (45/35)

50 Good Mornings (45/35)

50 Wall-Balls (20/14)

50 Burpees

50 Double-Unders