Monday, January 29th
Today:
Power Snatch
1-1-1-1-1
Then
Open WOD 11.1/14.1
10 Min AMRAP
30 Double-Unders
15 Power Snatch (75/55)
Today's WOD
Saturday, September 30th
In teams of 2: 3RFT (40 min cap) 400m run w/ plate 45lb/35lb 40 Squat Cleans 95/65 | 75/55 | 45/35 30 Shoulder-to-overhead 95/65 | 75/55 | 45/35 20 Pull Ups | Assited PU | Ring Rows 10 Synchro bar facing burpees
Both partners complete the run together but only one carries plate at a time. Break up reps however they want, burpees must be done together.
Posted in Workout of the Day
Comments Off on Saturday, September 30th
