Today: 2 Rounds for time of: teams of 2: 1 Mile run 30 Squat Clean Thruster (185,125) *Run with partner and finish thrusters as team see’s fit.
Today: AMRAP 3 min of: 3 Deadlifts 315/205 3 Bar-facing Burpees Rest 3 minutes AMRAP 3 min of: 5 Deadlifts 275/185 5 Bar-facing Burpees Rest 3 minutes AMRAP 3 min of: Bar-facing burpees
Mobility with Megs is back for those of you with “tight” shoulders, sore shoulders or those of you looking to stay injury free. Step your shoulder game up with: 2 lax balls and 1 kettle bell. Take one ball and… Read more »
Today: 50 DUs 40 air squats 30 situps 20dips 10 DB man makers 20 dips 30 situps 40 air squats 50 DUs
Today: “Fran” 21, 15 and 9 Thrusters (95,65) Pull-ups Goal of this names WOD is the highest intensity possible.
Please welcome Stephanie to the coaching crew here at CrossFit Woodbridge. She’s our Nutrition, Bootcamp, Oly Lifting and now CrossFit extraordinaire. She’s coached for over 5 years now and holds a degree in exercise science and pretty much every CrossFit… Read more »
Today: 21-15-9-15-21 wall balls and burpees
Today: 3rds: 200m farmer carry 10 goblet squats 200m run
Today: Skill: Overhead Squat *15 min OHS with medium weight METCON: 21-15-9 reps for time of: Overhead Squat 115,85 Hand release push up Pull-up