Blog

Friday May 18th

Strict Press 5-5-5-5-5 then.. For time: 1000 m row 50 thrusters 45/35 30 burpees over erg  

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Weds Bootcamp

Today: 4 Rounds Run 200m 15 DB Thrusters 20 Jumping Pull-ups

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Failure is the Key to Success- How to Find your Motivation

January is well known for being the most depressing month of the year. With depression comes feelings of hopelessness, loss of interest, persistent sad or “empty” mood, and a decrease in energy. (1)  Even if you don’t necessarily feel you… Read more »

Let’s Stretch Those Hip Flexors

Let’s work on those hip flexors! Get in a nice wide lunge with your weight in the front heel and the back leg straight. Make sure that front knee isn’t in front of the toes! Place hands on the inside… Read more »

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Increasing Shoulder Range of Motion

Let’s spend some time giving our upper body some love. While the mass majority of you will hate me after this movement, it is a great one to practice before/after any WOD that involves you going overhead. You’ll need a… Read more »

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Monday the 28th

Today: 18min AMRAP 8 seated wall balls 15 air squats 200m wall ball carry

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