Wednesday, October 11th
Kipping HSPU, 3×10, rx+, rx, mrx and scaled options available.
Every 4 mins for 12 mins: 400 m, Single Dumbbell Box Step Overs, and Wall Walks
Every 4 mins for 12 mins do: Run, 400 m 12 Single Dumbbell Box Step Overs, 50/35 lbs, 24/20 in Wall Walk